Train to be well + fit

Personal Training. Cycling Studio. Nutritional Coaching.

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Personal Training

Small group and private training exercises will improve your health and create a positive outlook on life.

Cycling Classes

Challenge your body and your mind by cycling your way through one of our energetic classes.

Nutritional Coaching

You can't out-train a bad diet. Our customized nutrition plans will help set you up for healthy eating habits.

Are you ready to get well + fit?

Real Results

Read our testimonials based on real results from happy well + fit clients who love us!

After my shoulder surgery, I couldn’t even do a sit up and lift my shoulders off of the ground. Thanks to training sessions with Sarah though, I’ve been able to gradually do it like it’s nothing!
Arlene F.
Training Client
"One thing I like about well + fit is the variety of classes they offer. Their Pedal + Punch class is a perfect mix of both a cycling and a boxing workout. Warning: you'll break a sweat!"
John Vieira
Client
I love the cycling classes! It’s a great alternative to running because you still get cardio. The class levels help you choose what’s right for you. The music is always good - no pressure!
Melanie V.
Client

Our Blog

Looking for even more health and fitness inspiration? Check out our latest blog posts to help get you motivated in and out of the gym!

Self Care Love Sunset

5 Ways Self-Care Can Improve Your Fitness Regimen

It can be hard to keep up with a consistent and healthy fitness schedule when you’re neglecting other important aspects of your life. Supporting yourself in different ways can help boost your motivation and thus improve your fitness regimen. … Read More

Featured Post

How to Combat Common Fears in Joining a Group Fitness Class

Group fitness classes are the ideal way to stay fit and healthy. For many people, a group fitness class can also be intimidating. Fear not! Keep reading to learn some of the most effective ways to chase your fears away. … Read More

Featured Post
Have any questions?

Find well + fit

Get in Touch

Personal Training

Small group and private training exercises will improve your health and create a positive outlook on life.

Cycling Classes

Challenge your body and your mind by cycling your way through one of our energetic classes.

Nutritional Coaching

You can't out-train a bad diet. Our customized nutritional coaching will help set you up for healthy eating habits.

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