Train to be well + fit

Personal Training. Cycling Studio. Nutritional Coaching. VIEW ALL SERVICES

Personal Training

Small group and private training exercises will improve your health and create a positive outlook on life.

Cycling Classes

Challenge your body and your mind by cycling your way through one of our energetic classes.

Nutritional Coaching

You can't out-train a bad diet. Our customized nutrition plans will help set you up for healthy eating habits.

Are you ready to get well + fit?

Real Results

Read our testimonials based on real results from happy well + fit clients who love us!

I had been searching for a gym for a while and trying to find the right one for me. When I saw that well + fit offered training, cycling, and nutritional coaching, I decided to give them a try. I’m really happy with my decision and I’ve never looked back!
Melanie V.
Happy Client

Our Blog

Want even more inspiration outside the gym? Read our blog for tips + tricks for a happier, healthier, lifestyle.

Benefits of Healthy Eating: Why You Need to Start

Why Should You Eat Healthy? Healthy eating means being mindful of what you put into your body. Time and time again, we’ve heard the old adage that we are what we eat. However, most people still find it hard to … Read More

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Food Shaming Couple

7 Signs Your Partner is Food Shaming You (and How to Stop it)

Food Shaming: The Food Cop Food shaming has become a huge problem in American culture. In this day and age, it’s extremely common for us to food shame one another. If you’re not the one doing it, someone may be … Read More

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6 Foods That Are Sure To Boost Your Metabolism

Want to boost your metabolism? me·tab·o·lism /məˈtabəˌlizəm/ noun: The chemical processes that occur within a living organism in order to maintain life. So you’ve been trying to lose weight for a while now and seem to be struggling with your … Read More

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Get in touch

Personal Training

Small group and private training exercises will improve your health and create a positive outlook on life.

Cycling Classes

Challenge your body and your mind by cycling your way through one of our energetic classes.

Nutritional Coaching

You can't out-train a bad diet. Our customized nutritional coaching will help set you up for healthy eating habits.

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