Benefits of Healthy Eating: Why You Need to Start

Why Should You Eat Healthy? Healthy eating means being mindful of what you put into your body. Time and time again, we’ve heard the old adage that we are what we eat. However, most people still find it hard to … Read More

Food Shaming Couple

7 Signs Your Partner is Food Shaming You (and How to Stop it)

Food Shaming: The Food Cop Food shaming has become a huge problem in American culture. In this day and age, it’s extremely common for us to food shame one another. If you’re not the one doing it, someone may be … Read More

6 Foods That Are Sure To Boost Your Metabolism

Want to boost your metabolism? me·tab·o·lism /məˈtabəˌlizəm/ noun: The chemical processes that occur within a living organism in order to maintain life. So you’ve been trying to lose weight for a while now and seem to be struggling with your … Read More

How Hiring a Personal Trainer Will Change Your Life For The Better

It’s easy to get caught up in the stressors of life, which tends to have a negative effect on both our physical and mental wellbeing. Being physically active can have a tremendous impact on improving both of these simultaneously, but … Read More

Self Care Love Sunset

5 Ways Self-Care Can Improve Your Fitness Regimen

It can be hard to keep up with a consistent and healthy fitness schedule when you’re neglecting other important aspects of your life. Supporting yourself in different ways can help boost your motivation and thus improve your fitness regimen. … Read More

How to Combat Common Fears in Joining a Group Fitness Class

Group fitness classes are the ideal way to stay fit and healthy. For many people, a group fitness class can also be intimidating. Fear not! Keep reading to learn some of the most effective ways to chase your fears away. … Read More