Food Shaming Couple

7 Signs Your Partner is Food Shaming You (and How to Stop it)

Food Shaming: The Food Cop Food shaming has become a huge problem in American culture. In this day and age, it’s extremely common for us to food shame one another. If you’re not the one doing it, someone may be … Read More

6 Foods That Are Sure To Boost Your Metabolism

Want to boost your metabolism? me·tab·o·lism /məˈtabəˌlizəm/ noun: The chemical processes that occur within a living organism in order to maintain life. So you’ve been trying to lose weight for a while now and seem to be struggling with your … Read More

How Hiring a Personal Trainer Will Change Your Life For The Better

It’s easy to get caught up in the stressors of life, which tends to have a negative effect on both our physical and mental wellbeing. Being physically active can have a tremendous impact on improving both of these simultaneously, but … Read More

Self Care Love Sunset

5 Ways Self-Care Can Improve Your Fitness Regimen

It can be hard to keep up with a consistent and healthy fitness schedule when you’re neglecting other important aspects of your life. Supporting yourself in different ways can help boost your motivation and thus improve your fitness regimen. … Read More

How to Combat Common Fears in Joining a Group Fitness Class

Group fitness classes are the ideal way to stay fit and healthy. For many people, a group fitness class can also be intimidating. Fear not! Keep reading to learn some of the most effective ways to chase your fears away. … Read More