Pedal + Punch

Our Pedal + Punch Class is the best of both worlds. Get your cycle on followed by a 30 minute strength session. Get the most out of your workout while having fun doing it.

Reach your fitness goals

Each Pedal + Punch session is sure to challenge you and push your limits. Our instructors will provide you with the best recommendations on how to get your heart pumping and the sweat pouring as you climb hills, ride the flats, train hard, and lose yourself in the music and momentum of the class.

45 Minute Cycle

Start off your workout with our traditional 45 minute Cycle class to get your heart rate going.

30 Minute Strength Session

Follow our cycle class with a 30 minute strength session, guaranteed to strengthen all of the muscles and feel good about yourself.

The Package

75 Minute Pedal + Punch

1 Session
$25
5 Sessions
$120
10 Sessions
$225

Your cancellation window for reserved training and cycling sessions is 5 hours. You will be charged if you do not show up or cancel within this 5 hour period. Thank you for your understanding!

Have any additional questions?
What's Included:
  • Changing areas
  • Cubbies and hooks for your belongings
  • Bottled and filtered water
  • Sweat towels
  • Stretching area with foam rollers, p-knots, and rollers
  • Bathroom with shower, toiletries, and towels
  • Cold towels to cool you down after your ride
What to bring:
  • Cycling shoes or other hard sole athletic shoe
  • Full bottle of water if you'd prefer your own
  • Moisture wicking clothing - you'll be sweating!! Cycling shorts may make your ride more enjoyable
  • We have plenty of towels but feel free to bring your own
Ready to book a session?